As the holiday season approaches, health officials are reminding the public about the importance of maintaining healthy eating habits year-round. According to the Florida Department of Health, adopting a balanced diet can help individuals live longer and reduce their risk for serious conditions such as heart disease, type 2 diabetes, and obesity.
Diabetes remains a significant concern across the United States, affecting millions and impacting not only those diagnosed but also their families. The condition often brings financial challenges and requires ongoing management. “Having diabetes means having multiple challenges when it comes to engaging in daily routines and living with the overarching fact that all people with diabetes must face: If you have diabetes, you have a higher chance—sometimes twice as high—of having cardiovascular disease, stroke and even depression,” according to the department.
The agency encourages residents to contact their local county health departments for guidance on healthy eating strategies and information about diabetes prevention programs such as Healthier You. Prediabetes is another growing issue; about 96 million American adults have prediabetes, yet more than 80% are unaware of their condition. Experts emphasize that lifestyle changes can help prevent or delay its onset.
Recommended steps include consulting with healthcare providers about personal risks, increasing physical activity to at least 30 minutes most days of the week, quitting smoking or tobacco use, choosing water over sugary drinks, eating nutritious meals, managing stress levels, and improving sleep habits.
Officials also suggest making small adjustments during the holidays by incorporating activities like walks after meals and preparing healthier recipes. “When you do the work to prevent diabetes or live well with the disease you are also taking care of yourself for a longer, healthier life. The choices of regular exercise and healthier food that can prevent and manage diabetes, are the same healthier choices that can work for everyone, every day.”
To support these efforts during festive gatherings, residents are encouraged to try new traditions focused on wellness. The Florida Department of Health offers a collection of diabetes-friendly recipes selected by its educators and nutritionists.